Kangatraining (outdoor at Edendale)

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Kangatraining is a safe, low impact, fun post natal workout focusing on bonding with baby, protecting our pelvic floor & gently coming back to exercise. 

Benefits of Kangatraining

  • low impact, safe way to begin exercising 
  • focus on cardiovascular endurance & flexibility 
  • muscular capacity & strength are enhanced
  • no need for a babysitter
  • total body workout
  • promotes mother and baby bonding
  • positive outcomes for postnatal depression
  • social, meeting other like-minded mothers
  • relaxed and fun environment 
  • creates a support structure 
  • promotes healthy mind and body
  • promotes safe and healthy baby wearing

Free classes are available to any new mums during the 16 Days Of Activism campaign. 

For all new Mums - to book your spot, please click on the below link to complete the registration & health questionnaires. 

https://forms.gle/8GjwSEupmEw2yQFF7

If you have any questions, please feel free to call Britt Higgins on 0413 327 546 or email britt@kangatraining.com.au 

When

  • Tuesday, 26 November 2019 | 09:30 AM - 10:30 AM

Location

Edendale Community Environment Farm, 30 Gastons Road, Eltham 3095  View Map

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