Be Healthy and Active

We’re thrilled to offer you in partnership with Bolton Clarke a series of 8 Be Healthy and Active sessions over September and October whilst we’re still in lockdown.

Bolton Clarke’s Be healthy and active program provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Bolton Clarke’s Be healthy and active sessions are packed with practical advice and strategies to help you get the most out of life.  Each 60-minute session focuses on a different topic and is free of charge, thanks to the generous support of their sponsors.

All sessions will be held over zoom, and a link will be sent to you on registration.

If you know someone who would benefit from these sessions but isn’t sure how to use zoom, please call our friendly Digital Mentor volunteers at Living & Learning Nillumbik on 9433 3744 and we’ll assist you over the phone.