Walking Football - Greensborough

Walking Football 4 Health Victoria is a not-for-profit organisation dedicated to promoting health, social inclusion, and wellbeing through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organisation focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.

Walking Football is a low-impact, modified version of soccer where players are required to walk instead of run. The game maintains the essence of soccer while reducing injury risks, making it ideal for seniors, those recovering from injuries or anyone looking for a gentle yet engaging way to stay active.

Key features of Walking Football

No running – Players must always have one foot on the ground.
Non-contact sport – Tackling and physical challenges are minimised to prevent injuries.
Modified rules – Smaller pitches, lower-intensity gameplay, and reduced ball heights make it safer and more accessible.
Team-based environment – Encourages communication, teamwork, and social interaction.