October is Mental Health Month
Published on 23 September 2026
October is Mental Health Month, a time to focus on wellbeing and the importance of staying connected with others.
This year's theme, A little connection goes a long way, highlights how simple everyday moments, such as chatting with a neighbour, joining a local group or spending time with friends and family, can support our mental health and wellbeing.
Everyone's mental health journey is different, but staying connected with others can make a positive difference.
Across Nillumbik, there are many opportunities to meet people, learn something new and build connections throughout October and beyond.
Connect with your community this October
There are plenty of local events taking place during Mental Health Month that can help you connect with others and try something new.
Stay connected year-round
Looking after your mental health doesn't stop at the end of Mental Health Month.
Nillumbik offers a range of programs, activities and community spaces that can help you stay active, connected and involved throughout the year.
You can explore:
Looking after each other
If you or someone you know needs support, there are many local services available to help.
You can also explore the Community Services Directory, which provides information about support services available across Nillumbik.
24/7 crisis support
If you or someone else is in immediate danger, call Triple Zero (000).
For confidential crisis support:
Local counselling and support services