Build Capacity, Not Burnout: Health, Energy and Confidence in Business

Next date: Friday, 05 June 2026 | 12:00 PM to 02:00 PM

The Nillumbik Business Ignite Series (NBIS) is a two week program of high impact workshops, keynote speakers and networking events designed to support and grow Nillumbik’s business community.

Running a business demands more than strategy and systems. It requires capacity.

This workshop explores resilience not as productivity or performance, but as physical, mental and emotional capacity to sustain yourself in business over the long term. 

Presented by Snezana Pezzin, business owner and founder of Sentience Personal Training, the session draws from lived experience of building a business while raising a family and navigating significant life challenges, including the loss of her home to a house fire.

Through guided reflection and practical insight, participants will explore:

• What resilience actually means in real life
• How stress accumulates and impacts decision making
• The connection between sleep, nutrition, movement and business confidence
• How energy levels influence visibility, communication and growth
• Identifying personal stress capacity and current pressure points

Workbook activities will help participants map realistic daily habits that increase capacity rather than add pressure. This session is designed for business owners who want to build strength, confidence and sustainability, not just short term output.

NBIS is presented by Council in partnership with your local Bendigo Community Bank branches of Hurstbridge, Diamond Creek and Eltham.

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When

Location

Pavillion Room

Living & Learning Nillumbik - Eltham, 739 Main Rd, Eltham, 3095, View map