Discover how nutrition can support your health and wellbeing through perimenopause and menopause at this Women's Health Week talk.
Join nutrition pharmacist Sarah Gray will share practical, evidence-based strategies for supporting energy, brain health, bone and muscle health, metabolic health and overall wellbeing through this stage of life.
Sarah will be selling her book It's Not You, It's Perimenopause after the event.
Eltham Library, Panther Place, Eltham, 3095, View map
Panther Place , Eltham 3095
Free